Health News

“DIY cough syrups for sore throats

To relieve coughs caused by sore throats, make this simple cough syrup:

Combine apple cider vinegar, cayenne pepper, honey, lemon juice, ginger, and water. Thoroughly mix the ingredients. Keep the mixture inside the refrigerator.

This formula works by coating a painful sore throat. The nutrients in it can also boost the immune system so it can fight off the infection.

Another effective DIY cough remedy is honey cough syrup. This syrup can alleviate frequent bouts of coughing. To make one, prepare a quart of filtered water, a quarter cup of lemon juice, one cup of honey, a quarter cup each of chamomile flowers, grated gingerroot, and marshmallow root, and a tablespoon of cinnamon.”

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